Massage Aftercare Advice

Holistic therapy treatments are a very powerful way of detoxifying the body, boosting the immune system and stimulating the body’s energetic systems.

By following our massage aftercare advice you'll gain maximum benefit from the treatments.

It is recommended that you take care of yourself in the following ways…

1) Increase the amount of water you drink for the few days after the treatment. Aim to drink about 2 litres of water if possible.

2) Reduce your caffeine intake (coffee, tea, colas)

3) Avoid alcohol and recreational drugs for 24 hours

4) Try to cut down on smoking

5) Make time to rest and relax

Occasionally, you may experience ‘cleansing’ reactions after a treatment as the body starts to go through a self-healing process.

This is very normal and it is a positive sign that your body has responded to the treatment and that it is starting to balance itself.

Typical reactions include…

- Frequent visits to the toilet

- Runny rose and/or cough

- Slight rash or spots as the skin rebalances

- Conditions that have been suppressed may flare up temporarily before they heal

- Deep sleep or difficulty sleeping and vivid dreams

These reactions are only temporary and they should clear within 24-48 hours.

For further information please contact us.

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